Self Care Challenge | Jenny Vukovcan

The 30-Day Self-Care Challenge

Calm your mind, reduce stress, and reconnect with yourself.

Rediscover Yourself, Reclaim Your Energy, and Find Clarity
in Just 30 Days.

Do you ever feel like you're just going through the motions, giving everything to your family and work and leaving nothing for yourself?

Do you wake up wondering if this is all there is - feeling overwhelmed, burnt out, and simply stuck?

You are not alone.

As moms, we carry the world on our shoulders. We juggle endless responsibilities, yet somewhere along the way, we lose sight of who we are. But what if I told you that there’s a way to reconnect with yourself, find balance, and regain the energy to pursue the life you truly desire?

That’s why I created the 30-Day Self-Care Challenge—a step-by-step guide to help you carve out time for YOU, quiet the outside noise, and rediscover your inner peace. It’s time to prioritize yourself, recharge, and create the space you need to get clarity and feel grounded.

What is the 30-day Self-Care Challenge?

The 30-Day Self-Care Challenge is a month-long journey designed to help you step out of the chaos, reconnect with your true self, and find the clarity you’ve been searching for. Each day, you’ll be guided through simple but powerful self-care practices that will calm your mind, reduce stress, and fill your cup—so you can show up as the best version of yourself for your family and for YOU.

Every day, you'll receive a specific self-care prompt, from deep breathing exercises and journaling, to taking mindful walks and unplugging from technology. These daily practices will help you slow down, center yourself, and create space for inner wisdom and peace.

Calm Your Mind

Is your mind constantly racing with thoughts, to-do lists, and worries?

This 30-day self-care challenge will help you quiet the mental chatter.

Through daily mindfulness exercises, deep breathing techniques, and grounding practices, you’ll create space for calm and inner peace.

By learning how to slow down and be present, you’ll experience a more relaxed, centered state of mind, allowing you to approach each day with clarity and focus.

Reduce Stress

Feeling overwhelmed by the demands of life?

This challenge is designed to help you reduce stress by incorporating simple, yet powerful self-care routines. Each day, you’ll engage in activities that promote relaxation and release tension—whether it’s through gentle movement, journaling, or disconnecting from digital distractions.

As you progress, you’ll feel lighter, less stressed, and more in control of your well-being.

Reconnect With Yourself

Do you feel disconnected from who you truly are?

The 30-day self-care challenge will guide you back to yourself. By taking intentional time to reflect, nurture your needs, and explore your emotions, you’ll reconnect with your inner wisdom and intuition.

This journey will help you strengthen the relationship you have with yourself, allowing you to live more authentically and experience greater balance in your life.

What You’ll Receive

Daily Self-Care Prompts: Simple, effective, and empowering self-care activities that take just a few minutes a day but have a huge impact on your well-being.
Step-by-Step Instructions: Clear, easy-to-follow guidance on how to complete each daily prompt so that you get the most out of every practice.
Daily Affirmations: Powerful affirmations to help you embody self-love, inner peace, and empowerment.
Insight Questions: Reflective questions to help you process your self-care journey and gain deeper clarity on what you need.
Short Meditations: Guided meditations designed to bring you into the present moment, reduce stress, and connect with your inner wisdom.

Here's What You Can Expect From Your Self-Care Journey

Feel More Grounded and Centered: With each daily prompt, you’ll find moments of peace, creating space for your mind and body to rest and recharge.
Reconnect with Yourself: Through mindfulness, reflection, and self-care, you’ll rediscover who you are beyond the role of "mom" and start living in alignment with your true self.
Clarity and Inner Wisdom: When you quiet the outside noise and take time for yourself, you’ll find the clarity and focus you’ve been searching for, whether that’s in your personal life or in discovering your next steps.
More Energy and Balance: As you fill your cup each day, you’ll notice a shift in your energy—feeling more balanced, present, and ready to tackle your day with joy.
Stress Reduction: Self-care has a direct impact on your stress levels, helping you manage the demands of motherhood with more ease and calm.

I want more balance

Who Is This Challenge For?

Moms who are feeling overwhelmed and struggling to balance the demands of life while craving more time for themselves.

Moms who feel stuck in the everyday routine and are searching for clarity, direction, or a sense of purpose.

Moms who are ready to prioritize self-care and create a practice of nurturing themselves daily.

Moms who want to feel more present and grounded, and reduce the stress and chaos of their busy lives.

Busy professionals who feel stuck in the endless hamster wheel of doing and experiencing burnout.

Whether you’ve never practiced self-care or you’re looking for new ways to deepen your connection with yourself, this challenge is for YOU.

I want to be free

Ready To Prioritize Yourself And Reclaim Your Energy?

Join the 30-Day Self-Care Challenge and give yourself the gift of clarity, balance, and peace.
It all starts with one small step. Take that step today!

Click Sign Up Now and start your journey to a more empowered, balanced, and fulfilled life.

Sign me up!

Presented by Jenny Vukovcan
Transformational Mindset Coach & Catalyst Trainer

I'm a personal transformational mindset coach and Clarity Catalyst Trainer. A psychology graduate turned best-selling author and globally recognized empowerment expert, all because I listened to that inner voice urging me to step into my greatness. And now, I'm here to guide you to do the same.

I specialize in supporting seekers and entrepreneurs like you to discover your purpose, find fulfillment, and gain clarity on your life's journey. Through mindfulness and somatic coaching practices and tools, I help you break free from limitations, get unstuck, and live your fully expressed potential.

About Jenny